Track 13: Balanced Diet

A Balanced Diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet

  • Deficiency of nutrients
  • Vitamin deficiencies
  • pregnancy Nutrition

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    Track 13: Balanced Diet Conference Speakers

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